CrossFit Equality – CrossFit
Metcon (AMRAP – Rounds)
24min EMOM
Min 1: 8 Chest to Bar Pull Ups
Min 2: 20 Alternating Reverse Lunges w/ KB (44/35#)
Min 3: 10 Burpees + 20 DU’s
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6:00am CFLite Class
12min AMRAP
10 Dumbbell Get-ups
10 Push Ups
QOD: Are you a black Friday shopper?
No, not a shopper at all.
Not one bit, but for the CFE gift card…. different story!