11.20.15 Friday

SKILL:
Rope Climbs!

WOD:
4 RFT:
8 Power Clean, 125/95#
10 TTB
8 Push Jerks,
15 Box Jumps, 24/20″
200m Run
________________________________________________________________________
6:00am BootCamp
Skill: Ring Dips 5×5

7 rounds, every 2 minutes perform the following…
Run 200m
Max rep burpee
*Rest 1 minute between rounds, and score is number of burpees.

QOD: How soon do you start your Christmas shopping?

Categories: WOD

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