11.19.14 Wednesday

Shoulder mobilitaaaay!
Shoulder mobilitaaaay!

CrossFit Equality – CrossFit

View Public Whiteboard

Split Jerk (3-3-3-3-3)

Death by 10 M Shuttle Sprint (AMRAP – Rounds)

Starting with 5 – 10 M shuttle sprints (50m total)
EMOM add 1 – 10 M shuttle sprint until no longer able to finish in that minute.
6:00am CFLite Class
4 Rounds
1min at each station
Wall Balls
Sit Ups
1min Rest
Score is total Reps

QOD: Running sprints or Rowing sprints?

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