CrossFit Equality – CrossFit
Split Jerk (3-3-3-3-3)
Death by 10 M Shuttle Sprint (AMRAP – Rounds)
Starting with 5 – 10 M shuttle sprints (50m total)
EMOM add 1 – 10 M shuttle sprint until no longer able to finish in that minute.
6:00am CFLite Class
1min at each station
SDHP w/ KB
Score is total Reps
QOD: Running sprints or Rowing sprints?
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