Main – CrossFit
Warm-up (No Measure)
15 Jumping Squats
10 Push Ups
10 Jumping Squats
5 Push Ups
Power Clean (3-3-3-2-2)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
30 alternating single leg jump ropes
20 Dumbbell or KB Push Press (44/35)
Goal is to do all unbroken
3 Replies to “11.18.13 Monday”
Massage therapy, sounds good to me.
Definitely interested but I would probably only do it once a month.
Interested but the timing is an issue for me. How about Sat./Sun.?
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