11.17.14 Monday

Thank you for coming to CFE Christmas!
Thank you for coming to CFE Christmas!

CrossFit Equality – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds)

As far as possible in 18min:
Parallette Jumps
Sit Up Get Ups (35/25#) (split reps between each arm)Score is last completed rep sequence.
6:00am CFLite Class
1000m row
50 box jumps (24/20″)
50 du / 150 su

QOD: If you came to Christmas’ seminar, what was your biggest take away from it?

3 Replies to “11.17.14 Monday”

  1. that I eat too much. And to make sure to take my protein shake to the face right after I finish my workout

  2. I really learned a lot. She inspired me to eat healthier. We spend all this time working out and not much time into our nutrition.

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