CrossFit Equality – CrossFit
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds)
As far as possible in 18min:
Sit Up Get Ups (35/25#) (split reps between each arm)Score is last completed rep sequence.
6:00am CFLite Class
50 box jumps (24/20″)
50 du / 150 su
QOD: If you came to Christmas’ seminar, what was your biggest take away from it?
3 Replies to “11.17.14 Monday”
that I eat too much. And to make sure to take my protein shake to the face right after I finish my workout
Lmao Michael. That was best part
I really learned a lot. She inspired me to eat healthier. We spend all this time working out and not much time into our nutrition.
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