11.13.14 Thursday

CrossFit Equality – CrossFit

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(No Measure)

30 DU / 90 SU

20 Squats

15 Jumping Lunges

10 Ring Rows

5 Ring Dips

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

4-8-12-16-12-8-4

Slam Ball/Slam Ball Push Up (30/20#)

* 50 DU/ 150 SU between Rounds (6 times)
25min Cap.

Add 1 sec for each rep not completed. If doing SU’s divide remaining by 3.