11.13.13 Wednesday

Main – CrossFit

View Public Whiteboard

Turkish Get Up (2 sets of 5 Reps each side)

Metcon (Time)

DU / SU (150-120-90-60-30)
Chest To Bar

After Party

Plank Hold 5 x 1 min each

DIRECTIVE OF THE DAY: Morning athletes…YOU better show up Wednesday morning! Don’t let a little cold weather keep you away from the box! You will get warm fast so dress in layers. It’s the coach that’s going to suffer!!

One Reply to “11.13.13 Wednesday”

  1. I’ll be there in the afternoon. I got my
    Kids back tonight. :). Lest you think I’m
    Ducking the cold.

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