Main – CrossFit
Turkish Get Up (2 sets of 5 Reps each side)
Metcon (Time)
50-40-30-20-10
DU / SU (150-120-90-60-30)
25-20-15-10-5
Chest To Bar
After Party
Plank Hold 5 x 1 min each
DIRECTIVE OF THE DAY: Morning athletes…YOU better show up Wednesday morning! Don’t let a little cold weather keep you away from the box! You will get warm fast so dress in layers. It’s the coach that’s going to suffer!!
I’ll be there in the afternoon. I got my
Kids back tonight. :). Lest you think I’m
Ducking the cold.