CrossFit

STRENGTH/SKILL
1a: Decline DB Bench Press (4 x 10)
1b:  1-Arm DB Rows (4 x 15 each)
METCON
Every 4:00 x 4 sets:
50 Ft. Front Rack KB Carry
10 Double KB Clean + Press (53s, 35s)
50 Ft. Front Rack KB Carry