Main – CrossFit
4 x 200m Sprint (Time)
30 sec rest between sets
Record best time
Metcon (Time)
24-21-18-15-12-9-6
Front Rack lunges (95/65)
Push Press (95/65)
QUESTION OF THE DAY: How’s everybody feeling today after the LuRong Celebration?
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Death! My food and beer hangover kicked in at 5pm
I don’t know yet. I’m still drunk!