11.10.14 Monday

CrossFit Equality – CrossFit

View Public Whiteboard

(No Measure)

50 DU / 150 SU

20 Squats

15 Tuck Jumps

10 Tripod Vertical (both sides=1)

10 Plank Pull Knee

Thruster (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

18min AMRAP:

400m run

21 Situps

15 Thrusters (65/45#)

9 T2B
Thrusters are meant to be light with good form and unbroken. RX+ not allowed!