CrossFit Equality – CrossFit
Whole Life Challenge Fall 2014 (AMRAP – Reps)
In 11 minutes:
400m Run
In the time remaining, complete as much of the following list as you can:
30 Air Squats
30 Sit Ups
30 Plank Ups
40 Lunges
40 Bicycles
40 Push Ups
50 Squat Jumps
50 Flutter Kicks
50 Mountain Climbers
100 Burpees
Your score is the total number of reps you complete.
Run does not count in score
RX with a weight vest.
Run does not count in scoring.
QOD: The weather this weekend is supposed to be awesome! What outside activities are you doing?
Running 400 meters this a.m. 😀
Renn Fest & CrossFit