CrossFit Equality – CrossFit
Tabata Handstand Holds (AMRAP – Rounds)
Record total # of handstands held for 20sec
Metcon (Time)
Buy in: 400m Run Then
30-20-10 reps for time of:
Russian KBS (53/44#)
Push Press (2-KB or 2-DB) (35/25#)
Buy out: 400m Run
After Party
1 Tire Flip + 1 Tire Jump (like a box jump)
x 10
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6:00am CFLite Class
800m Run
10 G2OH w/ Plate (45/25#)
10 Burpees onto Plate
400m Run
15 G2OH w/ Plate (45/25#)
15 Burpees onto Plate
200m Run
20 G2OH w/ Plate (45/25#)
20 Burpees onto Plate