STRENGTH:
Power Snatch (3-3-3-3-3)
Take 20 minutes to work into a heavy set of 3
WOD:
3 Rounds For Time:
10 Power Snatch (70-80% of 3RM)
10 Back Squats
Cool Down: 400m Run or 500m Row not for time
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BootCamp 6:00AM
800m Run For Time
4 Rounds
5 T2B
7 Plank Ups
9 Goblet Squats (44/35#)
QOD:Have you ever left the country? Where did you go?