11.05.14 Wednesday

CrossFit Equality – CrossFit

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Deadlift (50% x 5, 60% x 5, 70% x 5, 80-90% x 5)

Metcon (AMRAP – Reps)

EMOM 13 Minutes**
3 Push Up
3 Ring Rows
3 Situp
**increase rep count by 1 each round
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6:00am CFLite Class
Row 250m
30 KBS (44/35#)
Row 500m
20 KBS
Row 1000m
10 KBS

QOD: What was Jane Fonda’s best aerobic movement?