Main – CrossFit
Deadlift (5 @ 55% 1RM, 5 @ 65% 1RM, 5+ @ 75% 1RM)
1 Round for Time:
20 Back Squats (165/115#)
15 Back Squats
10 Back Squats
5 Back Squats
QUESTION OF THE DAY: For those of you doing the LuRong Challenge, which has been your favorite WOD and which has been the most dreaded WOD?
One Reply to “11.05.13 Tuesday”
I would say WOD 1. I believe it is both the best and worst together. It was the longest and probably the toughest, but in turn it challenged us and I was very pleased with my results in # 8.
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