11.05.13 Tuesday

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Main – CrossFit

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Deadlift (5 @ 55% 1RM, 5 @ 65% 1RM, 5+ @ 75% 1RM)

Metcon (Time)

1 Round for Time:
100m Run
20 Back Squats (165/115#)
200m Run
15 Back Squats
400m Run
10 Back Squats
800m Run
5 Back Squats

QUESTION OF THE DAY: For those of you doing the LuRong Challenge, which has been your favorite WOD and which has been the most dreaded WOD?

One Reply to “11.05.13 Tuesday”

  1. I would say WOD 1. I believe it is both the best and worst together. It was the longest and probably the toughest, but in turn it challenged us and I was very pleased with my results in # 8.

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