SKILL:
Strict Pullups 3 sets of max unbroken reps, rest as necessary
work on negatives, no bands
WOD:
30 Box Jumps (24/20)
30 KBS (53/35)
200m Run
30 Lunges With Plate Overhead (45/25)
30 Situps With Plate (45/25)
200m Run
30 Ground to Overhead with Plate (45/25)
30 Burpees
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BootCamp 5:30PM
5:30PM BOOTCAMP WITH CROSSFIT CLASS
QOD:If you were stuck with one taste what would it be?