11.01.14 Saturday

CrossFit Equality – CrossFit

View Public Whiteboard

Metcon (Time)

2 Person Team
100 Thrusters for Time (75/55#)
One person works, other person rests.
When working partner sets bar down, the resting partner has a Buy In of 10 Burpees over bar before they can start their reps

After Party

AP; 4 x 100m Sprints (walk back to start for rest)

QOD: What was the best Halloween costume you saw this year?

Previous Post:


Next Post: