11.01.13 Friday

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Main – CrossFit

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MOBILITY

Focus on Shoulders!

Gymnastics

Work on Double Unders
Work on Kipping Pull Ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

QUESTION OF THE DAY: Be honest, how many pieces of Halloween candy did you have on Halloween?

6 Replies to “11.01.13 Friday”

  1. Are you sure you want to know? It’s not pretty. I lost count after about 8 pieces. I wanted to taste every kind of chocolate.

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