CrossFit Equality – CrossFit
Skill/Stamina
DOT DRILL
“Run for your lives” (Time)
There will be two groups. The people that are Alive and the people that are zombies. Zombies will start exactly 3 minutes after the alive group and try to catch them!
800m Run
100 Jumping Jacks
80 Pumpkin Sit Ups
60 Russian KBS (44/35#)
40 Pumpkin Russian Twists
20 Deadlifts (225/155#)
800m run** if you are alive and get caught (tagged) by any zombie, then you will have a 31 burpee penalty. So don’t get caught alive group! Zombies better catch someone! Zombies can only tag ONE Alive person.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.
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6:00am CFLite Class
3 Rounds:
200m Farmers Carry (1) KB (44/35#)
30 DU / 60 SU
20 Goblet Squats
Then:
31 Burpees
REMINDER: WE WILL HAVE OUR NORMAL SCHEDULE FRIDAY 10/31/14 PLUS A 7PM COSTUME WOD AND AFTER PARTY PARTY! BYOB AND A SIDE DISH! PRIZES FOR BEST MALE/FEMALE COSTUME!