Courtney is full term and still CrossFitting!  What a trooper!!!

Courtney is full term and still CrossFitting! What a trooper!!!

REMINDER: OUR 6:30PM CLASS FRIDAY 10.30.15 IS FREE FOR ALL MEMBERS. COSTUME CONTEST – PRIZES FOR BEST MALE/FEMALE AND FREE BEER AND SNACKS! OUR 6:30PM WOD WILL BE A SPECIAL ZOMBIE/LIVING WOD!!!

SKILL:
OHS Mobility / Review
Weighted Romanian Deadlifts

WOD:
For Time:
30 Deadlifts (185/135)
30 Calorie Row
30 OHS (95/65)
_______________________________________________________________
BootCamp 6:00AM
DU Review

6min AMRAP
10 G2OH w/ Plate (45/25#)
20 DU/60 SU
2min Rest
6min AMRAP
20 Russian Twists w/ Plate
20 DU/60 SU

QOD: What is your halloween costume this year?