10.30.14 Thursday

7:30pm Pre Wod Pose!
7:30pm Pre Wod Pose!

CrossFit Equality – CrossFit

View Public Whiteboard


Spend 15 Minutes going over foam roller technique


Snatch review

Metcon (AMRAP – Rounds)

EMOM 10 Minutes:
Power Snatch (95/65#)
PushupsScore total rounds in which all reps were completed

AP: Metcon (Time)

2 person team
2000m Row
One person rows while the other hangs from Pull up Rig
Switch when person drops from rig.
6:00am CFLite Class
10min AMRAP
10 Parallette Jumps
10 DB Front Squats (35/25#)
EMOM: 3 Renegade Rows (push up/row Rt/Row Lft)
Rest 5 min then:
1:00 plank
10 Toes 2 bar
25 Straight Legged Sit-ups

QOD: Why is halloween celebrated?

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