10.30.13 Wednesday

Main – CrossFit

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Metcon (Time)

Burpee Med Ball Toss 200m (20/14#)

Metcon (Time)

200m Farmer Carry with 1-KB (53#/35#)
25 Ring Dips
25 Lunges With KB In Left Hand OH
50 Hand To Hand KBS
25 Lunges With KB In Right Hand OH
50 KB Twists
200m Farmer Carry with 1-KB

QUESTION OF THE DAY: What’s your favorite candy to pass out to your trick or treaters?

3 Replies to “10.30.13 Wednesday”

  1. Mini candy bars-snickers, milky way, three musketeers, etc.!!! None for me ,thank you!!! 🙂

  2. Any of the mini candy bars….maybe I will feel better to make it back to the box on Halloween!!!

  3. Chocolate bars of any kind for the ones who dress up and cheap candy for the ones who don’t.

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