Handstand holds are great for upper body and core strength!

Handstand holds are great for upper body and core strength!

METCON:
AMRAP 33:00 w. a partner:
40 Calorie Row
40 Wallballs (20, 14)
4 Wall Climbs
2 Rope Climbs (or 5 Strict Chin-ups ea athlete)
*Scale as needed. One person works and split work however desired.”

QOD: What are you going to be for Halloween on Monday?