10.27.14 Monday

CrossFit Equality – CrossFit

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Ring Dips (4 x 5 )

Metcon (Time)21-15-9
T2B
Hang Power Clean (95/65#)
Lateral Burpee over the bar

After Party

Handstand Holds 4x 30 seconds
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6:00am CFLite Class
2-4-8-16-8-4-2
KBS (53/35)
Slam Ball (25/15)
Slam Ball Sit ups (25/15)
**100 M run with slam ball between rounds (6 times)**

QOD: Do you have your Halloween costume ready for this Friday’s CFE Halloween WOD?