Main – CrossFit
Rope Climb (No Rep Scheme. Make a note of how you did!)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
3 OHS (115#/75#)
6 Bar Facing Burpees
9 Power Cleans (115#/75#)
Question of the day: Now that you’ve experienced a few days of the wod not being posted until the morning of, did it affect you differently? Did you like not knowing? Hated it? Indifferent?
3 Replies to “10.25.13 Friday”
Have to say, can’t stand not knowing what’s coming up next. But it was good to shake things up a bit
I liked not knowing the WOD! Makes it more interesting and fun! Even though it’s fun no matter what.
I’d rather know the night before. There are just some things I rather do in the mornings versus the afternoon. Like Max effort running would be a morning WOD, Annie- an afternoon WOD.
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