10.24.14 Friday

CrossFit Equality – CrossFit

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Good Mornings (Weighted RDL / Good Morning 2 x 10)

Metcon (Time)

10 Rounds for Time:
5 Deadlifts (225/155#)
10 Box Jumps (24/20″)

After Party

Weighted side plank holds (25/15#)
2 sets x 10 reps Right Side
2 sets x 10 reps Left Side
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6:00am CFLite Class
60 Parallette Jumps
50 Lunges w/ 2-DBs
40 DB Thrusters (30/20#)
30 Sit Ups
20 Russian KBS (44/35#) Heavier than reg KBS
10-10m shuttle sprints

QOD: How old is too old to trick-or-treat?