Main – CrossFit
Warm up 100 (No Measure)
30 DU / 90 SU
25 Jumping Jacks
15 Squats
5 Wall Climbs
4 x 100m Sprints (No Measure)
10.24.13 Thursday (Time)
800m run
10 Push Press (95/65#)
20 Lateral Jump Over Bar
30 DB Row (35/20#)
40 Deadlift (95/65#)
50 DU / 150 SU
40 KBS (45/35#)
30 Mountain Climbers
20 SDHP (w/bar)
10 Burpees
800m Run