10.23.14 Thursday

2000m Row aftermath!
2000m Row aftermath!

CrossFit Equality – CrossFit

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800m Run (Time)

Max Effort 800m Run

Metcon (Time)

25 Burpees
25 Power Cleans (135/95#)
25 Burpees
5 Wall Balls (20/14#)25min CAP. Add 1 sec for each rep (not including Wall Balls) not completed.
6:00am CFLite Class
EMOM 24 Minutes
Minute 1- 7 (2)KB Deadlifts (53/44#)
Minute 2- 9 Push-ups
Minute 3- 12 Slam Balls (25/20#)

QOD: Do you like EMOM’s?

2 Replies to “10.23.14 Thursday”

  1. I am not going to lie!!! I do love them….it truly does push you to get that last rep in!!! I love the different movements….Thursday WOD was a killer but would totally do it again!!!

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