CrossFit Equality – CrossFit
800m Run (Time)
Max Effort 800m Run
25 Power Cleans (135/95#)
5 Wall Balls (20/14#)25min CAP. Add 1 sec for each rep (not including Wall Balls) not completed.
6:00am CFLite Class
EMOM 24 Minutes
Minute 1- 7 (2)KB Deadlifts (53/44#)
Minute 2- 9 Push-ups
Minute 3- 12 Slam Balls (25/20#)
QOD: Do you like EMOM’s?
2 Replies to “10.23.14 Thursday”
love them, we should do more!
I am not going to lie!!! I do love them….it truly does push you to get that last rep in!!! I love the different movements….Thursday WOD was a killer but would totally do it again!!!
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