CrossFit Equality – CrossFit
Front Squat (4 x 5 2 sec pause at bottom)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Up
Squats
Sit Ups
* 1 Wall Climb between each round (9 times)
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6:00am CFLite Class
Run 200 Meters
100 DU / 300 SU
Run 400 Meters
75 DU / 225 SU
Run 600 Meters
50 DU / 150 SU
QOD: In general, are people on their phones texting, surfing the web, and doing social media stuff too much? Is it annoying?
YES!!!