In 20min work through chipper 1x:
600m Run
30 Hang clean to OH (75/45)
15 Box Jumps (24/20)
400m Run
20 Hang clean to OH (95/55)
10 Box Jumps (24/20)
200m Run
10 Hang clean to OH (115/75)
5 Box Jumps (24/20)
in remaining time:
Max reps hang clean to OH (135/95)
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6:00am and 5:30pm BootCamp
5 Rounds
200m Run
10 Wall Balls
20 Med Ball Sit Ups
10 Supermans
20min Cap
QOD: Who’s your favorite professional CrossFitter?
Dan Bailey, love of my life ????
There are so many to choose from. I love Christmas Abbott and Rich Froning but, there is something about
Chyna Cho, she’s my fav!
Brooke Ence
Stacie Tovar
Brooke Ence, Andrea Ager, and Noah Olsen.
Michael Lyons of course.