10.21.15 Wednesday

BootCamp class rocked it today!
BootCamp class rocked it today!

In 20min work through chipper 1x:
600m Run
30 Hang clean to OH (75/45)
15 Box Jumps (24/20)
400m Run
20 Hang clean to OH (95/55)
10 Box Jumps (24/20)
200m Run
10 Hang clean to OH (115/75)
5 Box Jumps (24/20)
in remaining time:
Max reps hang clean to OH (135/95)
6:00am and 5:30pm BootCamp
5 Rounds
200m Run
10 Wall Balls
20 Med Ball Sit Ups
10 Supermans
20min Cap

QOD: Who’s your favorite professional CrossFitter?

6 Replies to “10.21.15 Wednesday”

  1. There are so many to choose from. I love Christmas Abbott and Rich Froning but, there is something about
    Chyna Cho, she’s my fav!

Comments are closed.

Previous Post: