CrossFit Equality – CrossFit
2000m Row (Time)
2000m Row
Metcon (Time)
21 KBS (53/44#)
200m run
15 KBS
30 DU/ 90 SU
200m run
9 KBS
20 DU/ 60 SU
200m run
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6:00am CFLite Class
EMOM 24 Minutes
Minute 1- 5 (2)KB Deadlifts (53/44#)
Minute 2- 9 Push-ups
Minute 3- 11 Wall balls(20/14#)
repeat cycle
QOD: Are you going to stay up late and watch the Texans play on Monday night football and not come to class in the morning????!!!