10.19.15 Monday

STRENGTH:
Back Squat (5-4-3-2-1)

WOD:
Outdoor 8 Minute Tabata:
Sprint As Far As Possible
Air Squats

Score is number of air squats.

AP: T2B practice 5×5
________________________________________________________________________
6:00am BootCamp
Repeat 3 times
2 minutes max G2OH w/ plate
20 seconds rest
2 minutes max situps
20 seconds rest
2 minutes push ups
20 seconds rest
2 minutes max one arm DB snatches (45/25#)
Rest 2 minutes

QOD: Do you have your costume picked out for our Halloween WOD?