CrossFit Equality – CrossFit
(No Measure)
200m Run
Then:
2x Jumping Jacks @ “Roxanne”
Hold plank remaining song
Metcon (AMRAP – Rounds and Reps)
In teams of two:
AMRAP in 25:00
****at 8:00\18:00 minute mark both teammates run 400m****
20 Box Jumps (24/20#)
20 American KBS (53/44#)
20 Sit-ups
20 Jumping Lunges
20 Ring Rows
20 Push Ups
20 Goblet Squats (53/35#)
The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise.
Example Round 1 – Partner 1 Box Jumps, situps, ring rows, goblet squats and Partner 2 does KBSwings, jumping lunges, push ups.
Round 2 would then switch with partner 2 starting with the Box Jumps etc…