10.15.13 Tuesday

Main – CrossFit

View Public Whiteboard

,: Warm-up (No Measure)

,
200m Run
15 Jumping Squats
15 Jumping Pull Ups

Gymnastics

Double Under / Single Under practice
3 Rounds:
1min SU
15 sec rest
1min DU

The Chief (AMRAP – Rounds)

Power Clean (135/95#) scale as needed
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Categories: WOD

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