CrossFit Equality – CrossFit
30 DU/ 90 SU
15 Jumping Squats
10 Ring Rows
10 Push Ups
100 DU for Time (Time)
*10min Time Cap, add 1 sec for each rep not completed.
*do not have to be unbroken
or 300SU for time.
Need your own jump rope? See a coach!
Take 20 Minutes to work into a 1RM Clean
Work on either squat or power clean, not both.
Input 1RM in EITHER Power Clean, Clean or Squat Clean.
AP: 1000m Row (Time)
Max Effort 1000m Row