10.14.14 Tuesday

CrossFit Equality – CrossFit

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(No Measure)

200m Run

30 DU/ 90 SU

15 Jumping Squats

10 Ring Rows

10 Push Ups

100 DU for Time (Time)

*10min Time Cap, add 1 sec for each rep not completed.

*do not have to be unbroken
or 300SU for time.

Need your own jump rope? See a coach!


Take 20 Minutes to work into a 1RM Clean

Work on either squat or power clean, not both.

Input 1RM in EITHER Power Clean, Clean or Squat Clean.

Power Clean

Squat Clean


AP: 1000m Row (Time)

Max Effort 1000m Row

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