10.12.13 Saturday

Main – CrossFit

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Warm-up (No Measure)

200m Run
Bear Crawl
15 Squats
15 Push Ups

Metcon (Time)

Teams of 3 complete the following:

75 G2OH w/ Plate (45/25)
100 pull ups
200 one person med ball sit ups (20/14)
300 DU / 900 SU

Teams must be coed. 2 people can work at a time on any exercise, while 1 person rests. Exercises can be completed in any order.

Categories: WOD

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