10.11.14 Saturday

CrossFit Equality – CrossFit

View Public Whiteboard

(No Measure)

50 Jumping Jacks

25 Mountain Climbers

20 American KBS (heavy)

The Walking Dead (Time)

Teams of 2

4 rounds for time and # of tire sledge hammers:

200m One person 1 arm KB Farmers Carry 53/35# the other carries Barbell on Back Rack (95/55#)…must walk together.

(alternate KB / BB each round)

1 Rope climb while other does Tire sledge hammers

2 junkyard dogs each partner
Scale Rope Climbs:

A. From lying flat on ground to pull self up rope to standing position 3x.

B. 15 Ring Rows

Keep count of total tire sledge hammers for all rounds (note in box)

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