CrossFit Equality – CrossFit
50 Jumping Jacks
25 Mountain Climbers
20 American KBS (heavy)
The Walking Dead (Time)
Teams of 2
4 rounds for time and # of tire sledge hammers:
200m One person 1 arm KB Farmers Carry 53/35# the other carries Barbell on Back Rack (95/55#)…must walk together.
(alternate KB / BB each round)
1 Rope climb while other does Tire sledge hammers
2 junkyard dogs each partner
Scale Rope Climbs:
A. From lying flat on ground to pull self up rope to standing position 3x.
B. 15 Ring Rows
Keep count of total tire sledge hammers for all rounds (note in box)
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