Free workout Saturday. NO EXPERIENCE REQUIRED!
We will have a fun warm up of Rowling!
Partner WOD
Team of Two:
AMRAP in 15 minutes
Partner A Holds Plank
Partner B does 4- 10 meter suicides then 10 sit-ups
Partner Switch. Each does that one time then:
Partner A Holds Plate OH (45/25#)
Partner B does 4- 10 meter suicides then 10 Russian KBS (53/44#)