10.10.14 Friday

CrossFit Equality – CrossFit

View Public Whiteboard

(No Measure)

200m Run

10 Each Partner med ball OH toss

Then 2 Rounds:

25 Jumping Jacks

10 Wall Facing Squats (arms up)

10 Scorpions

10 Iron Cross

Tabata Push Ups (Time)

Bear Complex (1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Work into a heavy set of 3 without dropping the bar

400m Run (Time)

Max Effort 400m Run