10.09.14 Thursday

CrossFit Equality – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds:

200m Run

10 OHS w/ PVC Pipe

10 Med Ball Cleans

10 Supermans

10 Hollow Body Rocks

Snatch Push Press (3-3-3)

Overhead Squat (3-3-3-3-3)

Snatch Balance (2-2-2)

Metcon (AMRAP – Reps)

EMOM 10 Minutes:

10 Pull Ups

In Remaining time, AMRAP

Straight Leg Slam Ball Sit Ups (25/15#)

Ball toes toes.

Score is total number of Sit Ups

After Party

10 Tire Flips

One Reply to “10.09.14 Thursday”

  1. Back to pulling for the Texans! Let’s pull for a Cowboys vs Texans rematch in the Super Bowl!! #cowboysnation

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