CrossFit Equality – CrossFit
(No Measure)
2 Rounds:
200m Run
10 OHS w/ PVC Pipe
10 Med Ball Cleans
10 Supermans
10 Hollow Body Rocks
Snatch Push Press (3-3-3)
Overhead Squat (3-3-3-3-3)
Snatch Balance (2-2-2)
Metcon (AMRAP – Reps)
EMOM 10 Minutes:
10 Pull Ups
In Remaining time, AMRAP
Straight Leg Slam Ball Sit Ups (25/15#)
Ball toes toes.
Score is total number of Sit Ups
After Party
10 Tire Flips
Back to pulling for the Texans! Let’s pull for a Cowboys vs Texans rematch in the Super Bowl!! #cowboysnation