SKILL:
Freestanding Handstand
Groups of 3, practice kicking into handstand away from the wall
WOD:
Kelly
5 Rounds for time of:
400m Run
30 Box Jumps (24/20)
30 Wall-Ball (20/14)
___________________________________________________________________________
5:30PM BootCamp
4 Rounds:
200m Run
15 SDHP w/ KB (44/35#)
10 Box Tricep Dips
5 Plank Ups
QOD: Where is the best place you have ever traveled to?