STRENGTH:
Snatch Accessory Work:
Snatch Push Press Behind the Neck – (3-3-3-3)
Backsquat
1 x 20 @ 75% 1 RM
WOD:
EMOM 8 Minutes:
10 Burpees
In Remaining time, AMRAP Sit Ups
Score is total number of Sit Ups
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6:00am and 5:30pm BootCamp
25-20-15-10-5
Wall Balls (20/14#)
Situps
Russian situps
Pvc situps
QOD: Where’s the best place in Houston to get breakfast Tacos?
Taqueria Laredo on Washington-get the barbacoa, it will restore your faith in humanity
Texas Taco on Hempstead and Blalock
My in-laws