STRENGTH:
Deadlift (5-5-5-5-5)
30%, 40%, 50%,60%, 70% 1 RM
WOD:
4 Rounds for Time:
1 rope climb
12 T2b
1 Rope Climb
12 KBS (53/35)
___________________________________________________________________________
5:30pm BootCamp
10 Goblet Squats (1-DB)
20 Box Jumps (24/20″)
30 DB Push Press (35/25#)
40 Lunges
50 DB Lunges (DBs at sides)
100 Single Unders
50 DB Lunges (DBs at sides)
40 Lunges
30 DB Push Press (35/25#)
20 Box Jumps (24/20″)
10 Goblet Squats (1-DB)
20min CAP
QOD: What is the best thing that you have done, just because you were told you can’t?