10.06.14 Monday

CrossFit Equality – CrossFit

View Public Whiteboard

(No Measure)

200m Run

50 DU / 100 SU

10 OHS w/ PVC Pipe

Tabata Slam Balls (AMRAP – Reps)

25/20#

Score lowest Round only, not total reps

Metcon (Time)

21-15-9

DB Snatch, switching hands each rep (45/25#)

Goblet Squat w DB in front rack (45/25#)

Lunges w DB (45/25#)

* 400m run between Rounds (2 times)

After Party

100 Med Ball Sit Ups (20/14#)

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