10.04.14 Saturday

CrossFit Equality – CrossFit

View Public Whiteboard

Metcon (Time)

Team of 2
One Partner Runs 200m, Other Works
2 Rounds Each Person
Slam Balls (25/20#)
Slam Balls Sit Ups (ball in front of toes)
Squats holding Slam Ball At Chest
Deadlifts (155/105#)
Partner A Runs, Partner B Slam Balls
Partner B Runs, Partner A Slam Balls
Partner A Runs, Partner B Slam Ball Sit Ups, Etc.
Score is time and total reps. Note total reps in Box

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