10.02.13 Wednesday

Posted on by affiliate

Main – CrossFit

View Public Whiteboard

Ring Dips (Progressions to Max Reps (unbroken))

Metcon (AMRAP – Reps)

With a constantly running clock complete
4 min. max wall balls (20/14)
3 min. max KBS (53/35)
2 min. max burpees
1 min. max T2B

After Party: 50 Russian Twists with KB

Previous Post:

«

Next Post:

»