1.30.17 Monday

“Quit Slackin and Make It Happen!” – Great shirt Kelly P!

SKILL REVIEW:
T2B Drills:
Strict Knee Lift x5
Kip x5
Kipping Knee Lift x5
Knees to Elbows x5
Toes to Bar x5

STRENGTH:
Wide Stance High Box Squat: Work up to a 3RM
– Rest 2:00
– 15-18″” Box
– Beg: 5 x 5
– Wide Stance, Sit back on Box, Keep Shins vertical

METCON:
“Tightrope”
5 RFT:
10 Bar Facing Burpees
10 Front Squats (135, 95)
10 T2B
– 17:00 Time Cap

AFTER PARTY:
Banded Leg Curls: 2 x 50 reps each

QOD: What is your favorite song to dance to at a wedding?

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