CrossFit Equality – CrossFit
Ring Dips (5×5)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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6:00am CFLite Class
21-15-9
Wall Balls (20/14#)
Burpees
AP: 100 med ball sit ups
QOD: If you could meet any living celebrity who would it be and why?