STRENGTH:
EMOM 8 Minutes:
3 Squat Cleans @ 70% 1RM
WOD:
400 M Run
20 Box Jumps (24/20)
400 M Run
20 Deadlifts (205/135#)
400 M Run
20 Box Jumps (24/20)
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BootCamp 5:30PM
50 SU’s
40 DB Snatches Alternating
30 Goblet Squats w/ DB
50 SU’s
30 DB Snatches Alternating
20 Goblet Squats w/ DB
50 SU’s
20 DB Snatches Alternating
10 Goblet Squats w/ DB
QOD: What’s the one CrossFit movement you dread the most?