CrossFit Equality – CrossFit
15 OHS w/ pvc
Coach led Burgener Warm Up
Snatch Grip Deadlift (2 x 5)
Work up to a medium weight
Power Snatch (3 Power Snatch + 1 OHs)
Take 20 minutes to work into a heavy single or 1RM.
Check “squat snatch” for data.
200m Farmers Carry (1)KB (53/35#)
20 Russian Twists w/ KB
*5 burpee penalty if set KB down during farmers carry!